In essence, "unhealthy lifestyle" refers to the degree to which a person's lifestyle places him/her in a position to become sick or gain weight. Lifestyle…
Category: Healthy Tips
Some people choose to become a vegan after they hear about how animals are treated because they want to help the environment or simply because…
When the immune system is weakened by malnutrition and stress, it is unable to fight off harmful toxins and infections effectively. This leads to a…
Are you trying to lose weight? Eating the right foods, in the right amounts, at the right times, and in the right combination can help…
We all know that eating heavy meals on an empty stomach can make the fatigue from a long workday much worse. But can eating a…
Menopause is the natural process of a woman's body ceasing to produce the hormone estrogen. Signs of menopause include changes in menstrual periods, mood changes,…
Most people know that eating a diet rich in fruits and vegetables is good for your health. But apart from their passing benefits, many foods…
With all diets, fads, tips, and “tricks,” it’s hard for anyone to keep a balanced diet. Diets can help you reach your weight loss goals,…
A heavy meal is a dieter’s worst nightmare—a plate loaded with food that is too rich and filling to move. While heavy meals are a…