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Category: Food

Food

10 Common Food Intolerances

Harriet Dupont May 8, 2022 no Comments

When the immune system is weakened by malnutrition and stress, it is unable to fight off harmful toxins and infections effectively. This leads to a…

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Food

What Makes a Meal, A Diet Meal?

Harriet Dupont April 27, 2022 no Comments

Are you trying to lose weight? Eating the right foods, in the right amounts, at the right times, and in the right combination can help…

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Food

Can Heavy Meals Relieve Fatigue from Work?

Harriet Dupont March 24, 2022 no Comments

We all know that eating heavy meals on an empty stomach can make the fatigue from a long workday much worse. But can eating a…

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Food

5 Foods to Beat Menopausal Fatigue

Harriet Dupont March 9, 2022 no Comments

Menopause is the natural process of a woman's body ceasing to produce the hormone estrogen. Signs of menopause include changes in menstrual periods, mood changes,…

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Food

What Is the ‘Few-Foods’ Diet?

Harriet Dupont February 14, 2022 no Comments

Most people know that eating a diet rich in fruits and vegetables is good for your health.  But apart from their passing benefits, many foods…

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Food

Benefits of Eating Raw Food

Harriet Dupont January 29, 2022 no Comments

Raw food is the term given to foods that have not been heated above 115 °C. The process of cooking food results in the loss…

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Food

Is Dieting a Good Idea?

Harriet Dupont January 5, 2022 no Comments

With all diets, fads, tips, and “tricks,” it’s hard for anyone to keep a balanced diet. Diets can help you reach your weight loss goals,…

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Welcome!

This blog is all about family and looking after yourself! My name is Harriet Dupont and I want to create a happy and positive environment where all moms can come to and unwind with some relatable and useful content. So grab a large glass of wine and sit back with my blog!

Categories

  • Family
  • Food
  • Healthy Tips
  • Homecooked
  • Marriage
  • Nutrition
  • Parenting
  • Vitamins and Minerals

Marriage

Marriage is an adventure and there are so many ups and downs as you navigate through your life together. If you are struggling or just need some tips then this blog is a great start, so take a look and take some comfort!

Recent Posts

  • 10 Common Food Intolerances
  • What Makes a Meal, A Diet Meal?
  • 6 Tips for a Better and Healthy Relationship

What I Post?

If there is something that you would like me to blog about but I haven’t get got around to it then give me a nudge via my contact page and I should hopefully have something for you in the future! I want to create a big happy family environment with this blog so all your support means so much to me!

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