Menopause is the natural process of a woman’s body ceasing to produce the hormone estrogen. Signs of menopause include changes in menstrual periods, mood changes, and vaginal dryness. Migraines can also be a sign of menopause. When women reach menopause, they experience a number of troublesome symptoms such as hot flashes, night sweats, and sleep problems. Each woman is different, but some symptoms are common to all. There are two types of menopause; Estrogen Dominance and Estrogen Deficiency.
- Estrogen dominance occurs when a woman has too much Estrogen in her system
- Estrogen deficiency occurs when there is not enough Estrogen in the body.
Both types of menopause can affect a woman’s mood, body, and energy level. That is why if you or your loved one is experiencing menopausal fatigue, aside from being aware of this situation, there are also foods that can beat that kind of fatigue.
Knocking Down the Fatigue with These Foods!
In a lot of ways, menopause is a challenging time. Physical changes and hormonal changes can cause symptoms like hot flashes, dryness, and insomnia. Still, there are a lot of things we can do to alleviate those symptoms, and some of those things can actually be enjoyable. Here are the best foods that will knock down that fatigue in your body:
- Oatmeal. Oatmeal is a healthy, filling breakfast option that is packed with fiber and nutrients that can help you feel your best during the day. As a result, it is a popular choice for breakfast by many busy people on the go. However, the fact that it is so nutrient-dense may make it seem like breakfast food to end all breakfasts. But did you know that this food can beat menopausal fatigue? Yes, this is one of the foods that should be eaten in abundance to help keep this at bay, as it is packed with fiber and iron. Just be sure to choose varieties that are not canned or instant and are cooked with water.
- Sweet potatoes. Sweet Potatoes are a very healthy food that everyone should be eating now. They are so great because they are loaded with Vitamin B6, which is also known as Pyridoxine. Pyridoxine helps produce serotonin and helps release endorphins, which are the body’s feel-good chemicals. Also, sweet potatoes contain prebiotic fiber, which helps you stay regular and low in fat and calories. When you consume them, they will pass through your digestive system much easier and improve your digestion.
- Salmon. There is a lot of debate and controversy in modern society as to whether or not women should eat fish. How much fish to eat and what kind of fish are safe are topics that have been debated for years. Women are often told not to eat fish because they contain mercury, a heavy metal that can build up in the body and cause health problems. While certain types of fish, like tuna, do have high levels of mercury, other types, like salmon and trout, are said to be safe for consumption during menopause. Foods that are rich in omega-3 fatty acids, such as salmon, may help prevent or ease the symptoms of menopause
- Brown rice. When you’re in menopause, you may experience a lot of fatigue that can make it challenging to stay on top of your responsibilities. So, what’s a busy woman to do? While there are various remedies to cope with this common issue, one of the most common ways to soothe the symptoms is to eat foods that contain more nutrients. Brown rice fits the bill, as it is rich in fiber, which is a key ingredient in combating fatigue.
- Eggs. It has been proven that eggs are good for your heart, and scientists are also finding that they might be helpful to a woman’s health. In fact, eggs contain a large number of nutrients that women need to stay healthy. Eggs contain selenium, which is important for the prevention of cancer, and because of this, some doctors are now suggesting that women should eat eggs for a period of time during their menopause to help their bodies stay healthy.
You know that menopause is a hormonal change, and it’s not just a woman’s body that changes, but her life. There are some foods that have been proven to help with depression and other health changes that can happen to a woman during this time. There is also a lot of guesswork involved when it comes to menopause and what foods can help. One thing is for sure, there are plenty of changes that take place during menopause, which can be hard for the woman to deal with the hormonal changes.